For Moms
If your child breathes through their mouth or still sucks their thumb, this workbook gives you a clear, doable place to start. It’s written for parents and caregivers of children around 1.5 to 5 years old, and walks through easy exercises, food ideas, product suggestions, and daily habits that support healthy oral and facial development: nose breathing, resting the tongue on the roof of the mouth, and keeping the lips gently closed.
Inside you’ll find simple trackers to help you build these habits into your family’s routine, plus a spot for your child’s name so it feels like it’s truly theirs.
Small, consistent habits now can make a real difference in how your child’s jaw, airway, and face develop over time.